For a fresh breakfast or snack in a snap, freeze pre-portioned smoothie ingredients in Ziploc^® brand freezer bags to protect against freezer burn. Follow these simple steps for each recipe:

1. Wash, peel and chop fresh fruits and vegetables.

2. Combine 2 cups (500 mL) of chopped fruits and vegetables in a Ziploc^® brand freezer bag label and store in the freezer.

3. In a blender, combine 1 bag of frozen ingredients with 1 cup (250 mL) of juice, yogurt or another liquid and blend until smooth.

Blackberries + Blueberries + Kale + Tea

Tip: The Easy Open Tab makes it simple to get your ingredients into the blender, even when your hands are full on busy mornings.

Mango + Pineapple + Banana + Yogurt

Tip: Ziploc^® brand slider freezer bags stand upright for easy filling. The expandable bottom opens into a flat base.

Peaches + Apples + Cantaloupe + Orange Juice

Strawberries + Raspberries + Red Grapes + Cranberry Juice

Green Grapes + Kiwi + Spinach + Soy Milk

 Make your own recipe with:

● Cooled tea for an energy boost

● Yogurt for tangy flavor

● Cranberry juice for zip

● Soy milk to make it creamy

● Juice for sweetness

● Any liquid frozen in an ice cube tray for a cool, creamy texture